Demystifying Yoga & Meditation

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Why are yoga and meditation becoming increasingly popular? In our hyper-fast society with endless options that claim to deliver more happiness to our lives, people are opting for what yoga and meditation seemingly promises -- for centering and to quiet our minds. What effect does a yoga and meditation practice have on us? Please join us in our exploration of what yoga actually means, what are the different types of yoga and meditation practices, and what happens to our minds, bodies, and emotions when we engage in a practice. We will discuss how our lives would look if we adopt a practice, and what role yoga and meditation has in our modern world.

If you are interested in learning to meditate, you will have the option to sign up for upcoming courses at the conclusion of the event.

Kathy is a former NYC advertising executive who gave up all the comforts of the corporate city life and moved to the Himalayas of northern India to train with Vedic meditation masters from a 5,000 year old lineage. She is a meditation teacher, speaker, writer, and philanthropist who travels the country and shares her knowledge and experiences from meditation.

Admission Options: This event is free and open to attend.